Make sure your fruit is frozen in advance. (See Recipe Notes for tips on freezing fruit.)
Select your topping ingredients and prepare before you make the smoothie.
Simply place the frozen banana, the yoghurt, peanut butter, oats and chopped date into a blender.
Blitz until smooth. You may wish to add a little more yoghurt depending on how thick you like the smoothie.
Tip into your serving bowl and level the surface.
Add toppings and eat immediately. I used sliced fresh banana, grated chocolate, chopped peanuts and desiccated coconut.
Equipment:
Freeze your fruit in advance:
The important thing to remember when making smoothies, is to freeze your fruit in advance. This is how I freeze my fruit: