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Photograph of Salted Caramel Bliss Balls

Salted Caramel Bliss Balls

With no refined sugar, just natural ingredients and all enhanced with a kick of salt, these healthy treats are just that, a treat, as well as a delicious flavour bomb, a delectable chewy texture and an energy booster.

Course healthy snack, treats
Keyword Almonds, coconut, dates, salt, salted caramel, vanilla
Prep Time 15 minutes

Ingredients

  • 200g/1 packed cup pitted Mejdool dates
  • 100g/1 cup ground almonds
  • 20g/¼ cup desiccated coconut
  • ½ teaspoon vanilla extract
  • ¼ teaspoon fine sea salt

Topping:

  • 2 tablespoons desiccated coconut

Instructions

  1. Collect together your equipment (see Recipe Notes below) and ingredients.

  2. Remove any stones from the dates and roughly chop. Place in the food processor.

  3. Add the almonds, coconut, vanilla extract and salt

  4. Process until everything has broken down and sticking together. This will takes a few minutes.

  5. Use a small ice cream scoop and scoop out as many small balls as possible.

  6. Use your hands to roll into smooth balls.

  7. Place in a bowl of desiccated coconut and ensure they are all covered in the desiccated coconut.

  8. Eat, enjoy and store the remainder in an airtight container in the fridge.

Recipe Notes

Equipment:

  • food processor
  • chopping board and knife
  • kitchen scales and measuring spoons